Breakfast: Why And What To Eat by Eating a healthy breakfast

Fri, 08 Feb 2008 03:02:00 -0500

Breakfast: Why And What To Eat

by Eating a healthy breakfast @ Fri, 08 Feb 2008 03:02:00 -0500

A healthy breakfast can include low GI carbs to ensure fullness for longer (ie no sugary cereal), fruit and/or veg (generally people still don’t get enough fruit and vegies in, so eat some early), and lean proteins (dairy protein is ...

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