vSocial Video - How to Lose Weight Correctly in the Beginning by Eating a healthy breakfast

Tue, 23 Oct 2007 03:05:50 -0400

vSocial Video - How to Lose Weight Correctly in the Beginning

by Eating a healthy breakfast @ Tue, 23 Oct 2007 03:05:50 -0400

A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier ...

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