Weight loss: 6 strategies for success by Eating a healthy breakfast

Fri, 18 Jan 2008 03:01:12 -0500

Weight loss: 6 strategies for success

by Eating a healthy breakfast @ Fri, 18 Jan 2008 03:01:12 -0500

When you’re considering what to expect from your new eating and exercise plan, be realistic. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week. To do this, you need to burn 500 to 1000 calories more than ...

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