Wed, 30 May 2007 03:00:41 -0500
I got a bit distracted after this by, of all things, Happy Healthy Monsters: Grover's Guide to Good Eating. On the cover is Grover in his standard waiter gear with the now ubiquitous Elm...
Mon, 28 May 2007 03:01:11 -0500
... to the grocery today and bought food for the entire week. i'm eating at HOME all week. no fast food. no restaurants. eating out all the time just isn't health...
Mon, 21 May 2007 03:01:01 -0500
This was a bit of a last-minute trip, so I hadn’t had much chance to plan for the healthy eating. Some of it was made possible by a rushed whole food grocery store trip, and the rest was some...
Sat, 19 May 2007 03:00:06 -0500
My main problem is binge eating. I always eat a healthy breakfast and lunch but then come 3 or 4 I start craving junk food. I don't seem to have any willpower and always end up eating...
Fri, 18 May 2007 03:00:53 -0500
A second study of obese, sedentary, postmenopausal women, click here to read, suggests that even 10 minutes of walking a day can improve fitness and cardiac health. The women in the study didnâ...
Tue, 15 May 2007 03:00:06 -0500
The rules of calorie balance apply to everyone and they can lose weight using that very same regimen of eating less than they expend and including a well-balanced exercise program. Grant...
Mon, 14 May 2007 03:00:37 -0500
"I look at the total picture of food," Darleen noted. "During the losing part I focused on carbs. Now I look at the calories, fat and carbs to help decide. I’m still eating very littl...
Thu, 10 May 2007 03:00:49 -0500
Increasing your muscle mass as you lose body fat can compensate for the decline in BMR induced by weight loss. The more muscle you have, the higher your BMR. Keep up the healthy eatin...
Mon, 30 Apr 2007 03:03:53 -0500
Young’s “New Biology” is not just about losing weight for yourself. Everyone you love is vulnerable to the faulty food-medical-pharmaceutical industrial complex. Everyone you love can liv...
Sat, 28 Apr 2007 03:00:24 -0500
To keep up with the current trends in healthy eating, there is a Live Better! stage featuring talks by representatives of natural supplement companies, and Whole Foods Market has a Natural/Orga...
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Tag: eating+a+healthy+breakfast
