Mon, 18 Jun 2007 03:00:43 -0400
They seemed to enjoy their food more; it’s as if time stood still during their meals. This method of eating accomplishes several things. For one, eating slower and being more re...
Sun, 17 Jun 2007 03:00:40 -0400
... our lives who tried to keep us on the path toward good health. Enjoy this selection of readers' memories of how their dads imparted the wisdom of healthy eating and exercise - traits...
Sat, 16 Jun 2007 03:02:45 -0400
Lori Pirog, MS is a Nutritionist who shares her knowledge of healthy eating and weight management in her articles, blogs, and websites. To learn more about weight loss, diets, nutrition, and ex...
Fri, 08 Jun 2007 03:00:55 -0400
From what I remember, too, only whole milk was included, not 2% or non-fat. Whole milk is gross! White bread, whole milk, cheese, and Jiff peanut butter is not a healthy diet. My sister wouldnâ...
Wed, 06 Jun 2007 03:00:07 -0400
I was doing OK but I wasn't eating the healthiest of foods, just making sure I was hitting my points. If I didn't eat a vegtable all day, oh well. And, I didn't do one bit of exercise. I...
Tue, 05 Jun 2007 03:00:16 -0400
All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet pla...
Thu, 31 May 2007 03:00:05 -0400
I’m trying my best to eat healthy during this wonderful experience. I am hoping not to gain TOO much weight. I don’t want to gain more than 20lbs but we’ll see how that goes. I’ve actu...
Wed, 30 May 2007 03:00:14 -0400
The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. ...
Thu, 24 May 2007 03:00:06 -0400
I feel more confident in my ability to make better food choices, and my ability to stick to this diet. My goals for the upcoming week it to get (refined) sugar totally out of my diet, co...
Wed, 23 May 2007 03:00:07 -0400
Filling up on apples and fish during pregnancy might protect your child from developing asthma and allergic diseases, a new study shows. Researchers from the Netherlands and Scotland have found...
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Tag: healthy+eating+and+exercise
