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Wed, 11 Apr 2007 03:00:32 -0500

Healthy eating tips from the Mayo Clinic

by Healthy eating picture @ Wed, 11 Apr 2007 03:00:32 -0500
The final tip in the newsletter is to buy small packages of food and, if possible, serve or order in small quantities. If you buy the Super-Jumbo-Massive-Gargantuan size bag of food

Mon, 09 Apr 2007 03:04:25 -0500

Terrible Eating Habits and You

by Healthy eating picture @ Mon, 09 Apr 2007 03:04:25 -0500
Picture yourself five years from now. How do you see yourself looking? Thin? Fat? Whether you're thin or obese, chances are that your eating habits are terrible, or could at least use a ...

Sat, 07 Apr 2007 03:03:21 -0500

Weight Loss – Escape From Excessive Fat

by Healthy eating picture @ Sat, 07 Apr 2007 03:03:21 -0500
Creating a weight loss plan does not simply mean eating less food. On the other hand, it means consuming dietary food that enhances physical fitness and improves your health

Wed, 04 Apr 2007 03:00:07 -0500

"I'm so fat!"

by Healthy eating picture @ Wed, 04 Apr 2007 03:00:07 -0500
Aim for a healthy lifestyle, rather than achieving a certain ideal body type - Don’t read magazines that make you feel worse about yourself - Become a critical viewer of the media and our cul...

Tue, 03 Apr 2007 03:00:49 -0500

Easy Health Tip #41: Chew Your Food - Lose Your Weight

by Healthy eating picture @ Tue, 03 Apr 2007 03:00:49 -0500
A University of Rhode Island study has shown slow eating can help you lose weight. Basically, it leaves you physically satisfied longer and makes a meal more enjoyable. The study considered che...

Wed, 28 Mar 2007 03:00:13 -0500

Spring Break 07 - Washington DC

by Healthy eating picture @ Wed, 28 Mar 2007 03:00:13 -0500
These shots were taken after one of our favorite activities, eating. We’d found a “meals on wheels” stand behind the Smithsonian gardens. Hmmmm, hot dogs. Here’sa shot of Melanie on our...

Tue, 27 Mar 2007 03:06:44 -0500

Plan for successful weight loss with these three easy steps

by Healthy eating picture @ Tue, 27 Mar 2007 03:06:44 -0500
According to Shape, there are three secrets to successful diet: Getting your Mind in the Right Place, Shopping Like a Food Lover, and Making Your Home and Work Weight-Loss-Friendly. There are a...

Sun, 25 Mar 2007 03:03:55 -0500

Oh You Little Things...

by Healthy eating picture @ Sun, 25 Mar 2007 03:03:55 -0500
Women only have female friends and refer to other women as "girls"; we bond by drinking and having (horrible term) 'girly nights' (2); where we eat chocolate because (a) girls love chocolate! a...

Thu, 22 Mar 2007 03:00:26 -0500

The Wasted Lunch

by Healthy eating picture @ Thu, 22 Mar 2007 03:00:26 -0500
Moreover, England isn't noted either for healthy eating or for a healthy lifestyle. Nonetheless, the study concludes that "Americans are much sicker than the English."... What's ... str...

Mon, 19 Mar 2007 03:00:19 -0500

What Is A Healthy Eating Schedule?

by Healthy eating picture @ Mon, 19 Mar 2007 03:00:19 -0500
You get to about 4 in the afternoon and suddenly you are thinking "What should I fix for dinner tonight?" At that point, the thought of actually preparing a meal all seem... Channel: Health & Fitness ...

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